10 Best Foods To Eat During an Alcohol Detox

Alcohol strongly affects the way your body metabolizes and uses certain nutrients. When recovering from alcohol use disorder, it’s important that you provide your body with the nutrients it needs to heal and repair itself after having been dependent on alcohol. One critical nutrition and recovery tip is to consider not only what you’re eating, but best foods for alcohol recovery also how and when. Intermittent fasting means you’ll only eat one or two meals a day, restricting these meals to certain time periods. Autophagy is a bodily process that helps clean up damaged proteins throughout your body and replaces them with healthy amino acids. Cruciferous vegetables include leafy greens such as spinach, broccoli, and kale.

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Eating fruits and vegetables can reduce the risk for cardiovascular diseases, certain cancers and Type 2 diabetes. Research has found that vitamin B3 also assists individuals in detoxing from alcohol. And Vitamin B5, also called pantothenic acid, converts food into glucose and helps remove alcohol from the body. According to the Institute of Medicine, adults should drink about nine to 13 cups of fluids per day. Because many factors can affect how much fluid your body needs, always ask your doctor or treatment team how much water you should be drinking each day. Dr. Pickrell is a board-certified psychiatrist with interests in addiction and psychiatry.

• It is rich in amino acids, which are the building blocks of proteins.
• Unravel the connection between alcohol and violence, from domestic abuse to impulsivity.
• These deficiencies can contribute to a range of health issues that complicate recovery from alcohol dependency.
• Detox can be an extremely stressful period of time for those working to overcome addiction and is often an uncomfortable process.
• In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox.

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Switch up your meals by eating a range of foods from the groups you need. Capsaicin stimulates the release of endorphins – compounds that provide feelings of happiness. It also helps with the withdrawal symptoms that come with quitting drinking such as nausea. Adding a dash of cayenne pepper will give you an extra boost on your journey out from under addiction. Protein from both animal and plant sources are broken down into amino acids that the body uses to repair cells.

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For example, if you believe you have plenty of social support at home and a safe environment to practice addiction coping strategies, you may decide that an outpatient program is best. If you feel like you’re highly at risk of withdrawal symptoms or struggle with a severe co-occurring disorder, inpatient services might be more beneficial. If your night out involves heavy drinking or binge drinking (defined as four or more drinks for women and five or more for men within two hours), your liver will need more time to recover. During this time, staying hydrated, eating nutritious foods, and resting will help your liver return to its optimal function. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient.

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• This, combined with the symptoms of detoxification, can lead to dehydration.
• Embarking on an alcohol recovery journey is a significant step that requires not only personal commitment but also professional guidance and support.
• Meal planning in recovery is not just about physical nourishment but also about establishing a routine that supports sobriety and well-being.
• Protein from both animal and plant sources are broken down into amino acids that the body uses to repair cells.